LifeNotes: A New Tool To Help Live Your Best Life

November 30, 2016

[vc_row content_placement=”top” disable_element=”yes”][vc_column][vc_single_image image=”2064″ img_size=”large” alignment=”center” style=”vc_box_border”][vc_column_text]Working for yourself can be one of life’s greatest challenges. When I started, I wasn’t prepared for the battle inside my head. Half the time my lizard brain was freaking out about what could go wrong and I struggled to shake deepening suspicions that maybe I didn’t know what I was doing after all.

I switched gears one day. I just decided to focus on what was working. That’s all I could do. One simple thing.

Shawn Achor talks about this in his Ted Talk from 2011. He says you have to find a way to be positive in the present. Doing so triggers dopamine and with dopamine, you become more resilient and gain other valuable characteristics you need as a high-performer.

LifeNotes will allow you to track what Shawn Achor calls the key to lasting positive change. Incorporating the following into your routine will enhance your learning, creativity, and resiliency:

  • Journaling
  • Gratitude
  • Random Act of Kindness
  • Exercise
  • Meditation

Check out LifeNotes here and start making your positive change. Silence the lizard brain and live the best life you can.[/vc_column_text][/vc_column][/vc_row]

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