THINKING

LifeNotes: A New Tool To Help Live Your Best Life

[vc_row content_placement=”top” disable_element=”yes”][vc_column][vc_single_image image=”2064″ img_size=”large” alignment=”center” style=”vc_box_border”][vc_column_text]Working for yourself can be one of life’s greatest challenges. When I started, I wasn’t prepared for the battle inside my head. Half the time my lizard brain was freaking out about what could go wrong and I struggled to shake deepening suspicions that maybe I didn’t know what I was doing after all.

I switched gears one day. I just decided to focus on what was working. That’s all I could do. One simple thing.

Shawn Achor talks about this in his Ted Talk from 2011. He says you have to find a way to be positive in the present. Doing so triggers dopamine and with dopamine, you become more resilient and gain other valuable characteristics you need as a high-performer.

LifeNotes will allow you to track what Shawn Achor calls the key to lasting positive change. Incorporating the following into your routine will enhance your learning, creativity, and resiliency:

  • Journaling
  • Gratitude
  • Random Act of Kindness
  • Exercise
  • Meditation

Check out LifeNotes here and start making your positive change. Silence the lizard brain and live the best life you can.[/vc_column_text][/vc_column][/vc_row]

Jason Bekdashe

Jason Bekdashe

Jason has consulting and agency experience in marketing research, strategy, and planning. Reach out to Jason to discuss your marketing challenge.

Beks Marketing

Freelance marketing management and planning.